Cereals in the diabetic diet — friend or foe?
Among the many myths surrounding diabetes and insulin resistance, one of the most controversial concerns grains and flour. On social media, especially in the English-speaking world, we increasingly encounter the message: ‘Diabetics should not eat flour or grains; it is best to switch to keto and forget about carbohydrates.’ But is this really the right […]
How can you reduce your glycaemic load without giving up your favourite foods?
The need to follow a low glycaemic index diet can be overwhelming at first. It is difficult to give up many favourite foods overnight. Fortunately, you don’t have to turn your diet upside down. For people with carbohydrate metabolism disorders (diabetes, insulin resistance), the glycaemic load is a very useful indicator! Discover how you can […]
Why are elimination diets that exclude all grains not always appropriate for diabetes?
1. Not all grains affect blood sugar levels in the same way. 2. Whole grains contain ingredients that support glycaemia. 3. Cereals is essential for diabetes.provide fibre, which 4. Whole grains support weight loss 5. A grain-free diet is difficult to maintain in the long term. 6. The most recommended diet for people with diabetes […]
What sugar substitutes are worth using?
Are sweeteners a good choice for insulin resistance and diabetes? Sweeteners are substances that can help you reduce your sugar intake. It is often difficult to give up sweets completely, but for the sake of your health, it is worth keeping the amount of sugar in your diet as low as possible. This is especially […]
Intermittent Fasting
Where to Start with Weight Loss? There is no doubt that reducing excess body fat affects tissue sensitivity to insulin. For this reason, in addition to following a calorie-deficit diet, we can also use various methods and tricks that will support us in the reduction process. First and foremost, a low glycemic load diet will […]
Supplementation in insulin resistance
Berberine, Inositol and Vitamin B12 Insulin resistance is a condition in which the body’s cells do not respond properly to insulin, leading to elevated blood sugar levels. This can increase the risk of type 2 diabetes, heart disease and other health complications. Supplementation with the right ingredients can support the fight against insulin resistance. In […]
The Importance of Protein in a Vegan and Vegetarian Diet
How to Supplement Protein Deficiencies and What to Focus On? With the growing popularity of vegan and vegetarian diets, interest in healthy and balanced eating without animal products is also on the rise. One of the most frequently discussed aspects of this type of diet is the issue of protein, which is a key macronutrient […]
Beta-Glucans: A Hope in the Fight Against Insulin Resistance and Type 2 Diabetes and a Key to Healthy Bowels
Beta-glucans are natural compounds that are gaining increasing popularity due to their remarkable health benefits. They not only support the fight against insulin resistance, type 2 diabetes, and hypercholesterolemia but also play a key role in maintaining gut health. Learn how beta-glucans can transform your health and improve your quality of life. Read on to […]
Healthy heating doesn’t mean less tasty!
Healthy food is often associated with less appealing taste, but is this always true? Not necessarily. There is ample evidence and culinary trends showing that a healthy diet can be both delicious and satisfying. A healthy diet isn’t limited to raw vegetables and bland salads. Chefs experiment with various spices, herbs, and cooking techniques to […]
Everything you need to know about lupine flour.
Diet dosn’t have to mean giving up your favorite snacks. Today, we’ll introduce you to a substitute that works perfectly for preparing many dishes, including sweet treats! What is lupine flour It is a product that is made by grinding lupine seeds. These are legumes that provide high protein and fiber content, and most importantly, […]