Low Glycemic Index Pasta and Wheat Pasta – What are the differences?
Pasta with broccoli, garlic, feta cheese and a hint of chives – 1 serving 70 g cooked white/ low glycemic noodles1 clove of garlic1 tbsp olive oil30 g feta cheese100 g raw broccoliseasoning: large pinch of chives, pinch of salt, pinch of pepperBroccoli finely chop. Crush garlic clove. Pour olive oil into a pan, add […]
Pasta in the diet insulin resistant – What to choose to eat healthy
I’ll start with what insulin resistance is, so it’s a condition in which the body’s tissues become less sensitive to the action of insulin, despite the normal or elevated levels of this hormone in the blood. Symptoms of insulin resistance can include increased sleepiness after meals, headaches, irritability, constant fatigue, hunger attacks, and an increased […]
How to reduce glycemic index of a meal?
On the Internet, there is a lot of information about diets and meals with a low glycemic index. What does this really mean? Wondering if you are able to prepare yourself a meal that does not cause violent blood sugar ejections? Which carbohydrates are best eaten? From the following article, you will learn how to […]
Diagnosis of Insulin Resistance – What Next?
You leave the endocrinologist’s office with the doctor’s words echoing in your ears: “You have insulin resistance, please follow a diet or there is a high risk of diabetes.” But you don’t feel any pain; maybe you’ve gained a few kilograms recently, but diabetes right away? Shock! You picture insulin syringes, imagining dosing insulin with […]
Is the pasta fat?
For many years, it was believed that pasta is a product that ruins our diet. However, dietitians explain that it is not he who gets fat, and the sauces that we add to it are responsible for the high caloric content of dishes. The value of pasta In 100g of dry product there is about […]
Type 2 Diabetes – Helpful Dietary Strategies
Type 2 Diabetes – Some Specific Information Type 2 diabetes is a metabolic disorder caused by disruptions in the production and utilization of insulin, a hormone that regulates blood glucose levels. Insulin deficiency leads to high blood glucose levels, a condition known as hyperglycemia. The prevalence of type 2 diabetes, accounting for over 90% of […]