Asian soup with prawns, oyster mushrooms and GI Pasta
Energy value per serving: 441.4 kcal Protein: 33.3 g; Fat: 22.1 g; Carbohydrates: 28 g; Fibre: 8.8 g; GI: 26 (low); GL: 4.9 (low) Ingredients: Preparation: Prepare chicken stock or use good quality ready-made stock. Add the mun mushrooms and a few slices of ginger to the hot stock. Cook for about 15-20 minutes, season […]
Pasta salad with GI Pasta, asparagus and egg
Energy value per serving: 492 kcal Protein: 23 g; Fat: 29 g; Carbohydrates: 36 g; Fibre: 72 g; GI: 42 (low); GL: 12 (medium) Ingredients: Preparation: Cook the peas until soft, adding the chopped asparagus (with the woody ends removed) halfway through cooking. You can also cook the vegetables together while cooking the pasta. Hard […]
Cereals in the diabetic diet — friend or foe?
Among the many myths surrounding diabetes and insulin resistance, one of the most controversial concerns grains and flour. On social media, especially in the English-speaking world, we increasingly encounter the message: ‘Diabetics should not eat flour or grains; it is best to switch to keto and forget about carbohydrates.’ But is this really the right […]
How can you reduce your glycaemic load without giving up your favourite foods?
The need to follow a low glycaemic index diet can be overwhelming at first. It is difficult to give up many favourite foods overnight. Fortunately, you don’t have to turn your diet upside down. For people with carbohydrate metabolism disorders (diabetes, insulin resistance), the glycaemic load is a very useful indicator! Discover how you can […]
Why are elimination diets that exclude all grains not always appropriate for diabetes?
1. Not all grains affect blood sugar levels in the same way. 2. Whole grains contain ingredients that support glycaemia. 3. Cereals is essential for diabetes.provide fibre, which 4. Whole grains support weight loss 5. A grain-free diet is difficult to maintain in the long term. 6. The most recommended diet for people with diabetes […]
What sugar substitutes are worth using?
Are sweeteners a good choice for insulin resistance and diabetes? Sweeteners are substances that can help you reduce your sugar intake. It is often difficult to give up sweets completely, but for the sake of your health, it is worth keeping the amount of sugar in your diet as low as possible. This is especially […]
Intermittent Fasting
Where to Start with Weight Loss? There is no doubt that reducing excess body fat affects tissue sensitivity to insulin. For this reason, in addition to following a calorie-deficit diet, we can also use various methods and tricks that will support us in the reduction process. First and foremost, a low glycemic load diet will […]
Supplementation in insulin resistance
Berberine, Inositol and Vitamin B12 Insulin resistance is a condition in which the body’s cells do not respond properly to insulin, leading to elevated blood sugar levels. This can increase the risk of type 2 diabetes, heart disease and other health complications. Supplementation with the right ingredients can support the fight against insulin resistance. In […]
Gi Pasta in Creamy Mushroom Sauce with Parma Ham
Energy value per serving: 467 kcal Protein: 22.4 g; Fat: 22.4 g; Carbohydrates: 39.3 g; Glycemic Load: 9.8 (Low); Carbohydrate Exchanges: 4.1; Protein-Fat Exchanges: 2.9; Fiber: 5 g Ingredients: Przygotowanie: Cook the pasta in salted water according to the package instructions. Drain and set aside. Clean the mushrooms and cut them into smaller pieces.Cut the […]
The Importance of Protein in a Vegan and Vegetarian Diet
How to Supplement Protein Deficiencies and What to Focus On? With the growing popularity of vegan and vegetarian diets, interest in healthy and balanced eating without animal products is also on the rise. One of the most frequently discussed aspects of this type of diet is the issue of protein, which is a key macronutrient […]