Fruity fantasy with a hint of lavender and pasta
Energy value for 1 serving: 449 kcal Protein: 22.2 g; Fat: 23.9 g; Carbohydrates: 39.1 g; Glycemic load: 9.3 (Low); Carbohydrate exchangers: 3.1; Protein-fat exchangers: 3 Ingredients: preparation Cut the strawberries into smaller pieces. Soak the goji berries in warm water for a few minutes, drain. Chop the mint and pistachios. In a large bowl, […]
Beta-Glucans: A Hope in the Fight Against Insulin Resistance and Type 2 Diabetes and a Key to Healthy Bowels
Beta-glucans are natural compounds that are gaining increasing popularity due to their remarkable health benefits. They not only support the fight against insulin resistance, type 2 diabetes, and hypercholesterolemia but also play a key role in maintaining gut health. Learn how beta-glucans can transform your health and improve your quality of life. Read on to […]
Penne with salmon, spinach and ricotta cheese
Energy in one portion: 542 kcal Protein: 40,2g; Fat: 27,8g; Carbs: 30,2g; Glycemic Load: 11,4 (Low); Glycemic Index: 16,5 (Low) Ingredients: Preparation: Fry the garlic in olive oil until golden brown. Add chopped smoked salmon and spinach, simmer for 3 minutes. Next, add ricotta cheese into a pan. Add spices for taste. Mix cooked pasta […]
Pasta with chicken in chanterelle sauce
Energy in 1 portion: 388 kcal Protein: 19,8g; Fat: 20,8g; Carbs: 33,8g; Glycemic Load: 8 (Low) Ingredients for 2 portions: Preparation:
Pasta with cheese sauce and leek
Energy in 1 portion: 370 kcal Protein: 19,2g; Fat: 15,7g: Carbs: 36,8g; Glycemic load: 11,4 (Low) Ingredients: Preparation: Pour olive oil into the pan, add sliced leek and chopped garlic. Simmer the mixture on low heat for 5 minutes. Next, add the cream, grated cheese, and spices, mix well, and simmer for another 5 minutes. […]